Are You Ready to Take a Challenge?
Are you busy with work, school or small children and have no time or energy to go to the gym? Do you dream about being in a better shape, but don’t really know how to get there effectively? Would you like to be lean, toned, and healthy? We can help you! Take the first step towards healthy living and join the 7-Day Home Workout Challenge now!
The 7-Day Home Workout Challenge is a free step-by-step introduction to the world of health and fitness.
With this program you will:
- Get fit by doing bodyweight workouts. You’ll get easy, quick (less than 20 minutes per day), and effective high-intensity workouts that you can do safely at home. No equipment needed!
- Lose weight by improving your diet permanently. You’ll get advice on how to change your diet and get the body you have dreamed of. Permanently. Delicious, healthy recipes included!
- Stay healthy and motivated. You’ll get tools for changing your habits permanently and staying fit for the rest of your life.
The 7-Day Home Workout Challenge includes:
- Daily warmup and high-intensity bodyweight workout.
- 15-page nutrition plan PDF including advice on the optimal diet, portion size, recipes, and supplements.
- Bonus: Advice on how to stay motivated.
- Bonus: Instructions for making fitness and healthy living a permanent part of your life.
- Bonus: Tips and techniques for stretching and recovery.
Sign Up Now!
We have helped thousands of people worldwide and here is one message we received recently!
“For a long time I never thought I had an issue with my weight, because I didn’t want to put pressure on myself, but last year I had to face it as I had hit 89kg! I kept on postponing enrolling in a gym because I was so busy. One morning I thought to myself what if I start jogging very early in the morning just for 30 minutes at a time. That was it! I begun my jogging before going to work. Soon my little girls joined me and you can imagine how much fun it was.
Unfortunately 3 weeks later I strained my ankle and the doctor advised to stop it for a month! I was truly devastated, but wasn’t ready to give up. While on the internet one morning I decided to check out workouts I could do comfortably at home and then I found your site! So, I begun the workouts in my living room. It’s been fun, it’s made me committed and I’m always checking my email for the next one.
So far I’ve lost 12 kg with your help! You guys just rock, because your modules are all around, easy to understand and truly implementable! Anyone struggling with weight, join this program, it’s all worth it. I love you guys.”- Julie Ingato, 30, Kenya
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