-
How to Tie Your Shoes? Top Two Knots that Last!
Tying your shoelaces is usually one of the skills that you learn to master at a very early age. Or at least you think you do. If you know how to tie your shoes,
Read More » -
Home Workout Challenge on Air!
Elisa, your coach at Home Workout Challenge was recently interviewed by Vanessa Halloum at Feminine Soul radio. The interview was all about how to find the motivation to exercise and get more energy. Listen to
Read More » -
HIIT – High-Intensity Interval Training: the Smartest Way to Workout
Less is more Imagine yourself in a race. As soon as you hear the ready-steady-go you start running as fast as you possibly can. At first you feel great. You have lots of energy, you feel
Read More » -
Interview with the Home Workout Challenge Superstar Gavin from the UK
In the world of Home Workout Challenge anyone can become a superstar! Every now and then we pick one Challenge Superstar from the Home Workout Challenge or the Advanced Home Workout Challenge fitness programs. The superstars
Read More » -
5 Steps to More Energy, Anyone?
What is a circuit breaker and what does it have to do with health? Imagine you are in an aeroplane ready to take off when suddenly one of the engines stops running. The plane is
Read More » -
Change Your Habits – the Secret to Success
The same pattern repeats year after year. Each January the gyms are packed with new, enthusiastic sportsmen and -women. After making a New Year’s resolution, they’re all super-excited to start their new lives with
Read More » -
Eat More + Exercise Less = Lose Weight?!
How an appealing equation, isn’t it? Well, the best part is that it is true! Want to know more? Well, read on and we will tell you all about it! If your goal is to
Read More » -
Interview with the Home Workout Challenge Superstar: Segun from the UK
Every now and then we pick one Challenge Superstar from our 30-Day Home Workout Challenge or 30-Day Advanced Challenge fitness programs. The superstars are people who have achieved amazing results in the Challenge, worked hard
Read More » -
All about the Home Workout Moves: Part 10, Good Mornings
Workout: Work that body! This is the final call for fitness. This exercise has five rounds and combines many moves of our “Top 10 Home Workout Moves” blog post. To view this high intensity workout, just
Read More » -
All about the Home Workout Moves: Part 9, Hip Flexor Stretch
Workout: Hip Flexor Mania Get in shape with this full-body shape-up! To view this high intensity workout, just click the LIKE button below! Become Pain Free with Hip Flexor Stretches – The Best Kept Secret Your hip flexors
Read More »
Check out the New Challenges!
Follow us on Bloglovin’
