• Plank
    All about the Home Workout Moves: Part 2, Plank

    April 25, 2012 by | No Comments

    Workout: Planks and Burpees This workout will give you the abs you have always dreamed of! To view this high intensity workout, just click the LIKE button below! Walk the Plank: All You need to know about

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  • Giveaway winners chosen
    Giveaway winners chosen!

    April 23, 2012 by | No Comments

    Happy Monday everyone! Well, today is an especially happy Monday for two of you, as the giveaway has now ended and two lucky winners have been chosen to get access to the next 30-Day Home

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  • Burpee
    All about the Home Workout Moves: Part 1, Burpees

    April 23, 2012 by | 8 Comments

    Workout: Burpee Fat Burner First things first. Here is a workout that is super-simple but extremely effective fat burner: To view this high intensity workout, just click the LIKE button below! Burpees: Why it’s the Best Home

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  • Spirulina Can Change your Life
    Spirulina Can Change your Life

    March 3, 2012 by | 4 Comments

    Today, like most mornings these days, I started my day with this. It’s dark green and it tastes and smells like forest. Can you guess what it is? Well, I’ll tell you. It’s spirulina, a

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  • How to Make the Perfect Cup of Green Tea?
    How to Make the Perfect Cup of Green Tea?

    February 28, 2012 by | No Comments

    It’s pretty freezing here in Finland at the moment, around -15 degrees Celcius (5 degrees Fahrenheit), brrrrr! So, what would be better than a warm, steaming cup of tea first thing in the morning?

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  • How to succeed in a diet and make it permanent
    How to succeed in a diet and make it permanent

    February 28, 2012 by | 9 Comments

    How many times have you started a diet and decided that “this is it”, it’s time to shed those extra pounds once and for all? After making the decision, you have perhaps made your diet

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  • Home Workout
    5 Top Reasons to Working Out at Home

    February 27, 2012 by | 2 Comments

    Five Top Reasons to Working Out at Home Here at the Home Workout Challenge HQ we are big fans of working out at home (surprise!). Often after a long day at work the thought of

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  • Home Workout Challenge Blog Published
    Home Workout Challenge Blog Published

    January 14, 2012 by | 5 Comments

    Woohoo! We’re so excited to have this thing finally up and running! In this blog, we’ll be publishing all sorts of interesting information on different aspects of fitness, sports, nutrition, health, wellbeing, etc..

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